Happy: A Beginner's Book of Mindfulness by Nicola Edwards Hardcover
“Mindfulness is all about connection with ourselves and the world around us.”
An awesome bedtime reading book for quiet time, this children's picture book about mindfulness, something we always try to encourage in our children to help build resilience and connection with ourselves or the world around us. This beautifully illustrated book by Katie Hickey will immerse you into an aura of peace and beauty.
Poetic and rhythmic, it touches upon some important aspects of life - discovering, feeling, listening, smelling and all the things that bring the world to life. Another ideal book about feelings and emotions, we highly recommend this with Feelings by Libby Walden.
Recommended for 3 and above.